Food and Cooking Recipes - Valheim Guide - IGN (2024)

Food plays an important role in Valheim as it is the only way to increase your health, stamina, and Eitr temporarily. This section of IGN's walkthrough will teach you everything you need to know about food, including crafting recipes, stats, and more.

Valheim Food

You may consume up to three different food items at once. Depending on the combination, you'll have different health, stamina, and healing rates. Once you've reached the Mistlands biome, you can also use Eitr food, also known as magic food, to wield magic weapons. Some foods can be found naturally in the wild, while others require crafting and access to an open fire or cauldron. Find the best combination based on the resources you have to match your desired playstyle.

Below you'll find a list of every Valheim food item, ranked by their most important stat: health, stamina, Eitr, or a combination of those. Use this list to jump to the type you're looking for:

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  • Balanced Food
  • Health Food
  • Stamina Food
  • Eitr Food
  • Miscellaneous Food

Balanced Food

Balanced food doesn't have a dominant stat. It offers the same amount of health and stamina, and in the case of Magecaps, also Eitr.

NameHealthStaminaEitrHP per tickDurationWeightLocation or RecipeSpawn Code
Mushroom1515N/A1900s0.1
  • Found in the Meadows, Black Forest, and Swamp biomes
Mushroom
Boar Jerky2323N/A21800s0.5
  • 1 Boar meat
  • 1 Honey
BoarJerky
Jotun Puffs2525N/A1900s0.1
  • Found in the Mistlands biome
  • Plant Jotun Puffs
MushroomJotunPuffs
Magecap2525251900s0.1
  • Found in the Mistlands biome
  • Plant Magecaps
MushroomMagecap
Wolf Jerky3333N/A31800s1.0
  • 1 Wolf meat
  • 1 Honey
Wolfjerky

Health Food

Health food offers a high HP boost, combined with a lower stamina stat. It's the most common food type in Valheim.

NameHealthHP per tickStaminaDurationWeightLocation or RecipeSpawn Code
Grilled Neck Tail25281200s0.5
  • Cook neck tail
NeckTailGrilled
Cooked Boar Meat302101200s1.0
  • Cook raw boar meat
CookedMeat
Cooked Deer Meat352121200s1.0
  • Cook raw deer meat
CookedDeerMeat
Cooked Egg351121200s1.0
  • Cook an egg
CookedEgg
Minced Meat Sauce403131500s1.0
  • 1 Boar meat
  • 1 Neck tail
  • 1 Carrot
MinceMeatSauce
Deer Stew453151500s1.0
  • 1 Blueberry
  • 1 Carrot
  • 1 Cooked deer meat
DeerStew
Cooked Fish452151200s0.5
  • Cook raw fish
FishCooked
Cooked Wolf Meat453151200s1.0
  • Cook raw wolf meat
CookedWolfMeat
Black Soup503171200s1.0
  • 1 Bloodbag
  • 1 Honey
  • 1 Turnip
BlackSoup
Cooked Lox Meat504161200s
  • Cook raw lox meat
CookedLoxMeat
Sausages553181500s0.5
  • 4 Entrails
  • 1 Boar meat
  • 1 Thistle
Sausages
Cooked Hare Meat605201200s1.0
  • Cook raw hare meat
CookedHareMeat
Cooked Seeker Meat605201200s1.0
  • Cook raw seeker meat
CookedBugMeat
Cooked Chicken Meat605201200s1.0
  • Cook raw chicken meat
CookedChickenMeat
Wolf Skewer653211500s0.5
  • 1 Wolf meat
  • 1 Onion
  • 2 Mushroom
WolfMeatSkewer
Cooked Serpent Meat703231500s10
  • Cook raw serpent meat
SerpentMeatCooked
Fish Wraps704231500s1.0
  • 2 Cooked fish
  • 4 Barley flour
FishWraps
Lox Meat Pie754241800s1.0
  • 2 Lox meat
  • 4 Barley flour
  • 2 Cloudberries
LoxPie
Serpent Stew804261800s1.0
  • 1 Cooked serpent meat
  • 1 Mushroom
  • 2 Honey
SerpentStew
Honey Glazed Chicken805261800s1.0
  • 1 Chicken meat
  • 3 Honey
  • 2 Jotun Puffs
HoneyGlazedChicken
Meat Platter805261800s1.0
  • 1 Lox meat
  • 1 Hare meat
  • 1 Seeker meat
MeatPlatter
Misthare Supreme855281500s1.0
  • 1 Hare meat
  • 2 Carrots
  • 3 Jotun Puffs
MisthareSupreme

Stamina Food

Stamina food greatly increases your stamina bar, while also offering a humble amount of HP and health regeneration.

NameStaminaHealthHP per tickDurationWeightLocation or RecipeSpawn Code
Raspberries2071600s0.1
  • Found in bushes in the Meadows
Raspberry
Blueberries2581600s0.1
  • Found in bushes in the Black Forest
Blueberries
Yellow Mushroom30101600s0.1
  • Found inside dungeons in the Black Forest and Swamp biomes
MushroomYellow
Carrot32101900s0.3
  • Plant Carrot Seeds
Carrot
Honey3581900s0.2
  • Created in beehives
Honey
Onion40131900s0.3
  • Plant onion seeds
Onion
Cloudberries40131900s0.1
  • Found in the Plains
Cloudberry
Queens Jam401421200s1.0
  • 8 Raspberries
  • 6 Blueberries
QueensJam
Carrot Soup451521500s1.0
  • 1 Mushroom
  • 3 Carrot
CarrotSoup
Muckshake501611200s1.0
  • Ooze x1
  • Raspberries x2
  • Blueberries x2
ShocklateSmoothie
Turnip Stew551821500s1.0
  • 1 Boar meat
  • 3 Turnips
TurnipStew
Onion Soup602011200s1.0
  • 3 Onions
OnionSoup
Eyescream652111500s0.5
  • 1 Freeze gland
  • 3 Greydwarf eye
Eyescream
Bread702321500s0.5
  • 10 Barley flour
Bread
Blood Pudding752521800s1.0
  • 2 Thistle
  • 2 Bloodbag
  • 4 Barley flour
BloodPudding
Salad802631500s1.0
  • 3 Onions
  • 3 Cloudberries
  • 3 Jotun Puffs
Salad
Mushroom Omelette852831500s1.0
  • 3 Eggs
  • 3 Jotun Puffs
MushroomOmelette
Fish 'n Bread903031800s1.0
  • 1 Anglerfish
  • 2 Bread dough
FishAndBread

Eitr Food

Eitr food is only found in the Mistlands. It allows you to wield magic weapons. As most of these recipes require Magecap, you might want to start a Mistlands mushroom farm.

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NameEitrHealthStaminaHP per tickDurationWeightLocation or RecipeSpawn Code
Stuffed Mushroom75251231500s1.0
  • 3 Magecap
  • 2 Turnip
  • 1 Blood clot
MagicallyStuffedShroom
Yggdrasil Porridge80271331500s1.0
  • 4 Sap
  • 3 Barley
  • 2 Royal jelly
YggdrasilPorridge
Seeker Aspic85281431800s1.0
  • 2 Seeker meat
  • 2 Magecap
  • 2 Royal jelly
SeekerAspic

Miscellaneous Food

There's currently only one type of Valheim food that doesn't offer health, stamina, or Eitr.

NameEffectDurationWeightLocation or RecipeSpawn Code
BukeperriesAll food effects are reset.Instant0.1
  • Dropped by Greydwarf Shaman
  • Dropped by Fuling Shaman
Pukeberries

Looking for even more? Check out our complete Items List to find a breakdown on every item in Valheim.

Up Next: Boss Guide: How to Locate, Summon, and Defeat All Bosses in Valheim

PreviousMiscellaneous MaterialsNextBoss Guide: How to Locate, Summon, and Defeat All Bosses in Valheim

Top Guide Sections

  • Cheats and Codes List (Console Commands)
  • 20 Essential Tips and Tricks for Getting Started in Valheim
  • Adventurer's Guide: How to Prepare for a Valheim Adventure
  • Progression Guide

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Food and Cooking Recipes - Valheim Guide - IGN (1)

Valheim

Iron Gate AB

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OverviewCheats and Codes List (Console Commands)20 Essential Tips and Tricks for Getting Started in ValheimAdventurer's Guide: How to Prepare for a Valheim Adventure

Food and Cooking Recipes - Valheim Guide - IGN (2024)
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